Individual Therapy
Do you feel disconnected from yourself, from others or both?
Do you feel overwhelmed or undervalued?
Do you feel insecure, lonely or confused?
Are your relationships unsatisfying or falling apart?
Do you experience a sense of loss, struggling to find a way forward?
Do you feel stuck, anxious, depressed or angry?
Do you feel in distress?
Do you have a certain problem or a life changing decision to make?
Do you feel bleak with a sense of meaninglessness?
Do you experience stress at work?
Do you struggle with some sort of addiction?
“Change occurs when one becomes what he is, not when he tries to become what he is not.” (Arnold Beisser)
When a part of your world doesn’t make sense anymore, it is paramount to have a confidential space where you are supported, safe, understood, respected, reassured and feel valued and never judged.
What is Gestalt Therapy?
This is one of the most widely respected therapeutical approaches in the world. This approach maintaines that uncomfortable feelings (unresolved anger, anxiety, pain, resentment) must be actively expressed, otherwise both psychological and physical symptoms can arise. We are not in this world to live up to others’ expectations, nor should we expect others to live up to ours. By building self-awareness, this approach helps you better understand yourself and how the choices you make affect your health and relationships. With this self-knowledge, you begin to understand how your emotional and physical Selves are connected and you develop more self-confidence to enable you to live a fuller life and handle problems more effectively.
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